June 22 - July 31
Are you facing something that’s calling on you to activate a new level of strength?
Maybe there’s someone new in your life that you need to care for, or care for in a new way.
It could be that you’re feeling thrown off by day-to-day struggles with family members, coworkers, your never-ending to-do list, or your negative thoughts.
Or perhaps you’re ready to go out on a limb and look for a new job or create a new business.
Here’s the truth: your next level of ease will be a result of cultivating your next level of strength, and we don’t just mean physically. 40 Days Strength is a program designed to help you activate and nurture your multi-dimensional strength. You’ll discover that you don’t need weights to build muscle, you don’t need other people’s validation to feel confident, and you don’t have to have it all together to make a positive difference in the world. You have everything you need within you, and this 40 Days will help you know it and express it.
Program Requirements
Practice 4x/week with OHY
In-studio or Online via Zoom
Attend 1 group meeting/week
Mondays 6-7 pm | walking/hiking location TBD
Wednesdays 5-6 pm | online via Zoom
Fridays 10-11 am | at Out Here Yoga
Meditate 4x/week for at least 10 mins
This is on the honor system, meant to support what you need to create a consistent meditation practice.
Accountability
We’ve learned over the years that a little structure (and a lot of support) can make a big difference.
To help you stay connected and engaged throughout the 40 Days Breath journey, we track your attendance at two things each week:
• 4 yoga classes per week with us — in-studio or virtual
• 1 group meeting per week with the 40 Days community*
Your meditation practice is intentionally not tracked. We trust you to meet yourself where you are and engage with that piece in a way that feels supportive and sustainable for you.
*Yes — watching a recording of the weekly group meetingabsolutely counts. That said, when you’re able, we encourage you to join live. Being together in real time allows for deeper conversation, shared insight, and a stronger sense of connection with your fellow 40 Days participants.
This container is here to support you — not to be perfect, but to show up, breathe, and practice together.
Pricing Options
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Member Pass - $85
Purchase hereprogram fee only & you pay for your yoga with your monthly membership, Half Year, or Year of Yoga
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Full Program Pass - $285
Purchase hereincludes unlimited yoga in-studio & online for the whole program + your program fee
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Online-Only Program Pass - $160
Purchase hereincludes unlimited online yoga for the whole program + your program fee
40 Days Orientation
Thursday, June 18, 12-1 pm on Zoom
Join us for a pre-program orientation where we'll go over the structure of the program, a high-level look at the theme of this 40 Days plus answer all of your questions. Whether you're already signed up and want to be prepared or want to see if this is the right fit for you, we hope you'll join!
Can't make it live? No worries, we'll record it so you can catch up before the program starts!