The Master Your Life planner guides you through a simple system to crush your goals, create healthy habits, and live your best life. Most people wake up to the alarm on their smart phone and are immediately drawn in to the days headlines, text messages, and an overwhelming inbox. When you take 5 minutes in the morning to create an intentional plan for your day you create a mindset for success. You no longer spend the day reacting to everyone else’s priorities. Instead, you create an optimal brain state for focus, productivity, and life-changing moments. The Master Your Life Planner combines research on the neuroscience of mindfulness, habit forming, behavior change, goal setting, and mindset to help you implement a simple system to crush your goals, create healthy habits, and live your best life!