Let’s Get Physical is based on the Three Source Principles of Baptiste Yoga – Physicalness, Empowerment, Possibility. In this program you will discover that all is possible through the body. From committing to the physical, you will grow in your practice and gain new knowledge and access to the pose. From the pose you will gain a deeper appreciation for how your body works and what it can truly do. Through physicality, you will be empowered to see all the possibilities on your mat and in your life. The time is now to ignite and grow your practice, AND to make the difference you want to make in your body, your life and the world.
Come on, let’s get physical!
* Join us for one challenge, all four challenges or any combination in between!
Within each 2 Week Challenge:
-Practice 10 times
-Attend one or more post-practice inquiry meet-ups (these 30 minute sessions occur directly after class!)
This program is FREE with your BIG or OHY studio membership or BIG at Home or Out Here Everywhere Subscription.