40 Days Workshop: SEND IT!

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w/ Shannon Crow
Fri 2/15 12-130pm & Wed 2/27 4-530pm

This workshop will help you to break out of your regular practice. You will learn all of the mechanics of jumping forward and back in your vinyasa, so you can feel empowered to “send it” on your mat. Go big in your practice and learn a new way to transition.  This counts as an in-studio practice for 40 Days participants!
INVESTMENT: $30 or $20 for 40 Days Participants

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